Mushrooms, white

Nutrient	Value	% DV
Energy
Energy (kcal)	22 kcal
Energy (kJ)	93 specific_gravity
Minerals
Calcium, Ca	3 mg	0%
Potassium, K	318 mg	9%
Zinc, Zn	0.52 mg	3%
Iron, Fe	0.5 mg	3%
Sodium, Na	5 mg	0%
Selenium, Se	9.3 ug	13%
Magnesium, Mg	9 mg	2%
Phosphorus, P	86 mg	9%
Copper, Cu	0.318 mg	16%
Manganese, Mn	0.047 mg	2%
Fibers
Fiber, total dietary	1 g	4%
Protein
Protein	3.09 g	6%
Tryptophan	0.035 g
Threonine	0.107 g
Methionine	0.031 g
Phenylalanine	0.085 g
Isoleucine	0.076 g
Leucine	0.12 g
Lysine	0.107 g
Valine	0.232 g
Histidine	0.057 g
Carbohydrates
Sugars, total including NLEA	1.98 g
Carbohydrate, by difference	3.26 g	1%
Glucose (dextrose)	1.48 g
Fructose	0.17 g
Fats
Total lipid (fat)	0.34 g	1%
Saturated fats
Fatty acids, total saturated	0.05 g	0%
16:0	0.04 g
18:0	0.01 g
Polyunsaturated fats
Fatty acids, total polyunsaturated	0.16 g
18:2	0.16 g
Vitamins
Vitamin B-12	0.04 ug	1%
Vitamin E (alpha-tocopherol)	0.01 mg	0%
Vitamin B-6	0.104 mg	5%
Vitamin C, total ascorbic acid	2.1 mg	4%
Folate, total	17 ug	4%
Vitamin D	7 iu	2%
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.01 mg
Tocotrienol, alpha	0.05 mg
Niacin	3.607 mg	18%
Pantothenic acid	1.497 mg	15%
Dihydrophylloquinone	1 ug
Thiamin	0.081 mg	5%
Riboflavin	0.402 mg	24%
Tocopherol, delta	0.01 mg
Folate, food	17 ug	4%
Vitamin D (D2 + D3)	0.2 ug	0%
Folate, DFE	17 ug	4%
Betaine	9.4 mg
Choline, total	17.3 mg	3%
Vitamin D2 (ergocalciferol)	0.2 ug
General
Ash	0.85 g
Water	92.45 g	5%
Unclassified
Campesterol	2 mg
Tyrosine	0.044 g
Alanine	0.199 g
Glutamic acid	0.343 g
Glycine	0.092 g
Proline	0.076 g
Cystine	0.012 g
Arginine	0.078 g
Aspartic acid	0.195 g
Serine	0.094 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov