Vitamin B12

Nutrients
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Vitamins
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Vitamin B12

Vitamin B12

Daily intake: 6 ug

Ingredients with high value of Vitamin B12.

These are the best ingredients to use in your recipes for high intakes of Vitamin B12.

5.00 ug (avg. portion is 50 g)

1.25 ug (avg. portion is 50 g)

0.85 ug (avg. portion is 57 g)

Yeast extract spread

0.50 ug (avg. portion is 11 g)

Yeast extract spread

0.50 ug (avg. portion is 2 g)

Sauce, oyster, ready-to-serve

0.41 ug (avg. portion is 56 g)

Bread, crumbs, dry, grated, plain

0.35 ug (avg. portion is 19 g)

Chocolate, dark, 70-85% cacao solids

0.28 ug (avg. portion is 27 g)

Roll, whole wheat, hamburger bun

Chocolate, dark, 60-69% cacao solids

0.18 ug (avg. portion is 74 g)

Popular recipes high in Vitamin B12

Here are some recipes high in Vitamin B12 (sorted from high to low).

Corn flakes with hazelnut milk

2.5 ugProVeg 5 min

Chocolate chia seed and berry pudding

1.9 ugTaste.com.au 4 h 10 min

Vegan tomato & mushroom pancakes

1.8 ugBBC GoodFood 35 min609 kcal

Vegan Thai curry

1.7 ugBBC GoodFood 50 min951 kcal

Chia Chocolate Pudding

1.3 ugProVeg 5 min

Pumpkin curry with chickpeas

1.3 ugBBC GoodFood 40 min293 kcal

One-pot mushroom & potato curry

1.3 ugBBC GoodFood 30 min212 kcal

South African Milk Tart

Vegan Thai green curry

1.2 ugBBC GoodFood 30 min436 kcal

Red curry tofu and vegetables

1.2 ugTaste.com.au 35 min659 kcal

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov