Roll, whole wheat, hamburger bun

Popularity ranking

#450

Nutrients (per 100g)

Nutrient	Value	% DV
Energy
Energy (kcal)	269 kcal
Minerals
Calcium, Ca	198 mg	20%
Iron, Fe	2.42 mg	13%
Potassium, K	242 mg	7%
Sodium, Na	427 mg	18%
Zinc, Zn	1.71 mg	11%
Magnesium, Mg	81 mg	20%
Phosphorus, P	217 mg	22%
Copper, Cu	0.239 mg	12%
Selenium, Se	32.9 ug	47%
Fibers
Fiber, total dietary	6.1 g	24%
Protein
Protein	12.38 g	25%
Carbohydrates
Carbohydrate, by difference	44.93 g	15%
Sugars, total including NLEA	5.92 g
Fats
Total lipid (fat)	4.38 g	7%
Saturated fats
Fatty acids, total saturated	0.921 g	5%
4:0	0.004 g
6:0	0.002 g
8:0	0.001 g
10:0	0.003 g
12:0	0.005 g
14:0	0.017 g
16:0	0.542 g
18:0	0.314 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.717 g
18:1	0.677 g
16:1	0.021 g
20:1	0.016 g
Polyunsaturated fats
Omega 3 (total)	0.173 g	13%
Fatty acids, total polyunsaturated	1.776 g
18:2	1.601 g
18:3	0.173 g
Vitamins
Vitamin E (alpha-tocopherol)	0.41 mg	1%
Vitamin C, total ascorbic acid	1.3 mg	2%
Vitamin B-6	0.194 mg	10%
Folate, total	42 ug	11%
Vitamin B-12	0.19 ug	3%
Vitamin K (phylloquinone)	4.5 ug	6%
Retinol	32 ug
Vitamin A, RAE	33 ug
Carotene, beta	8 ug
Lutein + zeaxanthin	7 ug
Thiamin	0.442 mg	29%
Riboflavin	0.187 mg	11%
Niacin	4.52 mg	23%
Choline, total	14.1 mg	3%
Folate, food	42 ug	11%
Folate, DFE	42 ug	11%
General
Water	35.92 g	2%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov