Carotene, beta

Nutrients
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Vitamins
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Carotene, beta

Carotene, beta

Ingredients with high value of Carotene, beta.

These are the best ingredients to use in your recipes for high intakes of Carotene, beta.

Spices, paprika

26,162.00 ug (avg. portion is 1 g)

Spices, chili powder

15,000.00 ug (avg. portion is 1 g)

Sweet potato, boiled, peel not eaten

9,384.00 ug (avg. portion is 125 g)

Sweet potato, raw, unprepared

8,509.00 ug (avg. portion is 52 g)

8,285.00 ug (avg. portion is 36 g)

Sweet potato, casserole or mashed

7,635.00 ug (avg. portion is 28 g)

Spinach, frozen, chopped or leaf, cooked, boiled, drained

7,237.00 ug (avg. portion is 95 g)

Spinach, frozen, chopped or leaf, unprepared

7,035.00 ug (avg. portion is 38 g)

Peppers, hot chili, red, canned, excluding seeds, solids and liquids

6,664.00 ug (avg. portion is 3 g)

5,626.00 ug (avg. portion is 39 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov