Sweet potato, raw, unprepared

Nutrient	Value	% DV
Energy
Energy (kcal)	86 kcal
Energy (kJ)	359 specific_gravity
Minerals
Sodium, Na	55 mg	2%
Calcium, Ca	30 mg	3%
Potassium, K	337 mg	10%
Zinc, Zn	0.3 mg	2%
Iron, Fe	0.61 mg	3%
Selenium, Se	0.6 ug	1%
Magnesium, Mg	25 mg	6%
Phosphorus, P	47 mg	5%
Copper, Cu	0.151 mg	8%
Manganese, Mn	0.258 mg	13%
Fibers
Fiber, total dietary	3 g	12%
Protein
Protein	1.57 g	3%
Tryptophan	0.031 g
Threonine	0.083 g
Methionine	0.029 g
Phenylalanine	0.089 g
Isoleucine	0.055 g
Leucine	0.092 g
Lysine	0.066 g
Valine	0.086 g
Histidine	0.031 g
Carbohydrates
Sugars, total including NLEA	4.18 g
Carbohydrate, by difference	20.12 g	7%
Starch	12.65 g
Fructose	0.7 g
Sucrose	2.52 g
Glucose (dextrose)	0.96 g
Fats
Total lipid (fat)	0.05 g	0%
Phytosterols	12 mg
Saturated fats
Fatty acids, total saturated	0.018 g	0%
16:0	0.018 g
18:0	0.001 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.001 g
18:1	0.001 g
Polyunsaturated fats
Omega 3 (total)	0.001 g	0%
Fatty acids, total polyunsaturated	0.014 g
18:2	0.013 g
18:3	0.001 g
Vitamins
Vitamin A, IU	14187 iu	284%
Vitamin C, total ascorbic acid	2.4 mg	4%
Folate, total	11 ug	3%
Vitamin E (alpha-tocopherol)	0.26 mg	1%
Vitamin B-6	0.209 mg	10%
Vitamin K (phylloquinone)	1.8 ug	2%
Vitamin A, RAE	709 ug
Folate, food	11 ug	3%
Choline, total	12.3 mg	2%
Folate, DFE	11 ug	3%
Carotene, beta	8509 ug
Carotene, alpha	7 ug
Tocopherol, beta	0.01 mg
Tocotrienol, alpha	0.01 mg
Niacin	0.557 mg	3%
Pantothenic acid	0.8 mg	8%
Thiamin	0.078 mg	5%
Riboflavin	0.061 mg	4%
General
Water	77.28 g	4%
Ash	0.99 g
Unclassified
Tyrosine	0.034 g
Alanine	0.077 g
Glutamic acid	0.155 g
Glycine	0.063 g
Proline	0.052 g
Cystine	0.022 g
Arginine	0.055 g
Aspartic acid	0.382 g
Serine	0.088 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov