Monounsaturated fat (total)

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Monounsaturated fats
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Monounsaturated fat (total)

Monounsaturated fat (total)

Ingredients with high value of Monounsaturated fat (total).

These are the best ingredients to use in your recipes for high intakes of Monounsaturated fat (total).

Oil, sunflower, high oleic (70% and over)

83.69 g (avg. portion is 15 g)

69.90 g (avg. portion is 2 g)

63.28 g (avg. portion is 4 g)

63.28 g (avg. portion is 4 g)

Oil, PAM cooking spray, original

49.79 g (avg. portion is 0 g)

Oil, peanut, salad or cooking

46.20 g (avg. portion is 10 g)

Nuts, hazelnuts or filberts

45.65 g (avg. portion is 45 g)

Shortening, vegetable, household, composite

41.19 g (avg. portion is 10 g)

40.80 g (avg. portion is 21 g)

Oil, sesame, salad or cooking

39.70 g (avg. portion is 3 g)

Popular recipes high in Monounsaturated fat (total)

Here are some recipes high in Monounsaturated fat (total) (sorted from high to low).

Chocolate hazelnut vegan 'cheesecake'

216.0 gTaste.com.au 6 h 5 min702 kcal

Vegan cinnamon stars

138.7 geat vegan rocks! 2 h 48 min

Braised onion and garlic dip with rosemary oil

137.5 gTaste.com.au 50 min

Semi-dried tomato pesto

135.2 gTaste.com.au 5 min

Vegan and gluten free Caesar salad

130.4 gTaste.com.au 45 min596 kcal

Roasted almonds and chickpeas with cumin salt

125.5 gTaste.com.au 40 min

Rosemary and sea salt flatbread

118.2 gTaste.com.au 35 min

105.5 gTaste.com.au 55 min

Chinese potato birds nest

104.7 gTaste.com.au 30 min

Deep-fried chips

104.7 gTaste.com.au 22 min315 kcal

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov