Nuts, pecans

Nutrient	Value	% DV
Energy
Energy (kcal)	691 kcal
Energy (kJ)	2889 specific_gravity
Minerals
Calcium, Ca	70 mg	7%
Potassium, K	410 mg	12%
Zinc, Zn	4.53 mg	30%
Iron, Fe	2.53 mg	14%
Magnesium, Mg	121 mg	30%
Phosphorus, P	277 mg	28%
Copper, Cu	1.2 mg	60%
Manganese, Mn	4.5 mg	225%
Fluoride, F	10 ug	250%
Selenium, Se	3.8 ug	5%
Fibers
Fiber, total dietary	9.6 g	38%
Protein
Protein	9.17 g	18%
Tryptophan	0.093 g
Threonine	0.306 g
Methionine	0.183 g
Phenylalanine	0.426 g
Isoleucine	0.336 g
Leucine	0.598 g
Lysine	0.287 g
Valine	0.411 g
Histidine	0.262 g
Carbohydrates
Carbohydrate, by difference	13.86 g	5%
Sugars, total including NLEA	3.97 g
Sucrose	3.9 g
Glucose (dextrose)	0.04 g
Starch	0.46 g
Fructose	0.04 g
Fats
Total lipid (fat)	71.97 g	111%
Saturated fats
Fatty acids, total saturated	6.18 g	31%
16:0	4.366 g
18:0	1.745 g
20:0	0.069 g
Monounsaturated fats
Fatty acids, total monounsaturated	40.801 g
18:1	40.594 g
20:1	0.207 g
Polyunsaturated fats
Omega 3 (total)	0.986 g	73%
Fatty acids, total polyunsaturated	21.614 g
18:2	20.628 g
18:3	0.986 g
Vitamins
Vitamin E (alpha-tocopherol)	1.4 mg	5%
Vitamin B-6	0.21 mg	11%
Vitamin C, total ascorbic acid	1.1 mg	2%
Folate, total	22 ug	6%
Vitamin A, IU	56 iu	1%
Vitamin K (phylloquinone)	3.5 ug	4%
Tocopherol, beta	0.39 mg
Tocopherol, gamma	24.44 mg
Niacin	1.167 mg	6%
Pantothenic acid	0.863 mg	9%
Tocopherol, delta	0.47 mg
Thiamin	0.66 mg	44%
Riboflavin	0.13 mg	8%
Vitamin A, RAE	3 ug
Folate, food	22 ug	6%
Choline, total	40.5 mg	7%
Betaine	0.7 mg
Folate, DFE	22 ug	6%
Cryptoxanthin, beta	9 ug
Carotene, beta	29 ug
Lutein + zeaxanthin	17 ug
General
Water	3.52 g	0%
Ash	1.49 g
Unclassified
Stigmasterol	3 mg
Tyrosine	0.215 g
Alanine	0.397 g
Glutamic acid	1.829 g
Glycine	0.453 g
Proline	0.363 g
Cystine	0.152 g
Arginine	1.177 g
Aspartic acid	0.929 g
Serine	0.474 g
Beta-sitosterol	117 mg
Campesterol	6 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov