Fluoride, F

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Minerals
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Fluoride, F

Fluoride, F

Daily intake: 4 ug

Ingredients with high value of Fluoride, F.

These are the best ingredients to use in your recipes for high intakes of Fluoride, F.

Alcoholic beverage, wine, table, white

202.00 ug (avg. portion is 71 g)

Alcoholic beverage, wine, table, red

104.60 ug (avg. portion is 44 g)

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water

93.40 ug (avg. portion is 42 g)

Beverages, coffee, brewed, prepared with tap water

90.70 ug (avg. portion is 141 g)

Beverages, carbonated, root beer

71.00 ug (avg. portion is 113 g)

Beverages, lemonade-flavor drink, powder, prepared with water

66.20 ug (avg. portion is 11 g)

Beverages, Orange juice drink

54.80 ug (avg. portion is 28 g)

Alcoholic beverage, beer, regular, all

44.20 ug (avg. portion is 89 g)

Tomato products, canned, sauce

34.90 ug (avg. portion is 15 g)

Beans, snap, green

19.00 ug (avg. portion is 76 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov