Beans, snap, green

Nutrient	Value	% DV
Energy
Energy (kcal)	31 kcal
Energy (kJ)	131 specific_gravity
Minerals
Calcium, Ca	37 mg	4%
Potassium, K	211 mg	6%
Zinc, Zn	0.24 mg	2%
Iron, Fe	1.03 mg	6%
Sodium, Na	6 mg	0%
Fluoride, F	19 ug	475%
Magnesium, Mg	25 mg	6%
Phosphorus, P	38 mg	4%
Copper, Cu	0.069 mg	3%
Manganese, Mn	0.216 mg	11%
Selenium, Se	0.6 ug	1%
Fibers
Fiber, total dietary	2.7 g	11%
Protein
Protein	1.83 g	4%
Isoleucine	0.066 g
Leucine	0.112 g
Lysine	0.088 g
Valine	0.09 g
Histidine	0.034 g
Tryptophan	0.019 g
Threonine	0.079 g
Methionine	0.022 g
Phenylalanine	0.067 g
Carbohydrates
Sugars, total including NLEA	3.26 g
Carbohydrate, by difference	6.97 g	2%
Sucrose	0.36 g
Glucose (dextrose)	1.51 g
Starch	0.88 g
Fructose	1.39 g
Fats
Total lipid (fat)	0.22 g	0%
Saturated fats
Fatty acids, total saturated	0.05 g	0%
16:0	0.042 g
18:0	0.008 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.01 g
18:1	0.008 g
Polyunsaturated fats
Omega 3 (total)	0.069 g	5%
Fatty acids, total polyunsaturated	0.113 g
18:2	0.044 g
18:3	0.069 g
Vitamins
Vitamin B-6	0.141 mg	7%
Vitamin C, total ascorbic acid	12.2 mg	20%
Folate, total	33 ug	8%
Vitamin A, IU	690 iu	14%
Vitamin E (alpha-tocopherol)	0.41 mg	1%
Vitamin K (phylloquinone)	43 ug	54%
Betaine	0.1 mg
Choline, total	15.3 mg	3%
Niacin	0.734 mg	4%
Pantothenic acid	0.225 mg	2%
Thiamin	0.082 mg	5%
Riboflavin	0.104 mg	6%
Folate, DFE	33 ug	8%
Vitamin A, RAE	35 ug
Folate, food	33 ug	8%
Carotene, beta	379 ug
Carotene, alpha	69 ug
Lutein + zeaxanthin	640 ug
General
Water	90.32 g	5%
Ash	0.66 g
Unclassified
Cystine	0.018 g
Arginine	0.073 g
Aspartic acid	0.255 g
Serine	0.099 g
Tyrosine	0.042 g
Alanine	0.084 g
Glutamic acid	0.187 g
Glycine	0.065 g
Proline	0.068 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov