Corn grain, yellow

Nutrient	Value	% DV
Energy
Energy (kcal)	365 kcal
Energy (kJ)	1527 specific_gravity
Minerals
Calcium, Ca	7 mg	1%
Potassium, K	287 mg	8%
Zinc, Zn	2.21 mg	15%
Iron, Fe	2.71 mg	15%
Sodium, Na	35 mg	1%
Magnesium, Mg	127 mg	32%
Phosphorus, P	210 mg	21%
Copper, Cu	0.314 mg	16%
Manganese, Mn	0.485 mg	24%
Selenium, Se	15.5 ug	22%
Fibers
Fiber, total dietary	7.3 g	29%
Protein
Protein	9.42 g	19%
Isoleucine	0.337 g
Leucine	1.155 g
Lysine	0.265 g
Valine	0.477 g
Histidine	0.287 g
Tryptophan	0.067 g
Threonine	0.354 g
Methionine	0.197 g
Phenylalanine	0.463 g
Carbohydrates
Carbohydrate, by difference	74.26 g	25%
Sugars, total including NLEA	0.64 g
Fats
Total lipid (fat)	4.74 g	7%
Saturated fats
Fatty acids, total saturated	0.667 g	3%
16:0	0.569 g
18:0	0.075 g
Monounsaturated fats
Fatty acids, total monounsaturated	1.251 g
18:1	1.247 g
16:1	0.004 g
Polyunsaturated fats
Omega 3 (total)	0.065 g	5%
Fatty acids, total polyunsaturated	2.163 g
18:2	2.097 g
18:3	0.065 g
Vitamins
Vitamin E (alpha-tocopherol)	0.49 mg	2%
Vitamin B-6	0.622 mg	31%
Folate, total	19 ug	5%
Vitamin A, IU	214 iu	4%
Vitamin K (phylloquinone)	0.3 ug	0%
Niacin	3.627 mg	18%
Pantothenic acid	0.424 mg	4%
Thiamin	0.385 mg	26%
Riboflavin	0.201 mg	12%
Lutein + zeaxanthin	1355 ug
Folate, DFE	19 ug	5%
Folate, food	19 ug	5%
Vitamin A, RAE	11 ug
Carotene, beta	97 ug
Carotene, alpha	63 ug
General
Water	10.37 g	1%
Ash	1.2 g
Unclassified
Cystine	0.17 g
Arginine	0.47 g
Aspartic acid	0.655 g
Serine	0.447 g
Tyrosine	0.383 g
Alanine	0.705 g
Glutamic acid	1.768 g
Glycine	0.386 g
Proline	0.822 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov