Folate, food

Nutrients
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Vitamins
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Folate, food

Folate, food

Daily intake: 400 ug

Ingredients with high value of Folate, food.

These are the best ingredients to use in your recipes for high intakes of Folate, food.

Leavening agents, yeast, baker's, active dry

2,340.00 ug (avg. portion is 1 g)

2,340.00 ug (avg. portion is 1 g)

Yeast extract spread

793.00 ug (avg. portion is 11 g)

Yeast extract spread

793.00 ug (avg. portion is 2 g)

Mung beans, mature seeds

625.00 ug (avg. portion is 62 g)

Beans, cranberry (roman), mature seeds

604.00 ug (avg. portion is 67 g)

Chickpeas (garbanzo beans, bengal gram), mature seeds

557.00 ug (avg. portion is 156 g)

Spearmint, dried

530.00 ug (avg. portion is 0 g)

Beans, pinto, mature seeds, raw

525.00 ug (avg. portion is 57 g)

Beans, black, mature seeds

444.00 ug (avg. portion is 76 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov