Mung beans, mature seeds

Popularity ranking

#456

Average serving

62.5g

Nutrients (per 100g)

Nutrient	Value	% DV
Energy
Energy (kcal)	347 kcal
Energy (kJ)	1452 specific_gravity
Minerals
Iron, Fe	6.74 mg	37%
Sodium, Na	15 mg	1%
Calcium, Ca	132 mg	13%
Potassium, K	1246 mg	36%
Zinc, Zn	2.68 mg	18%
Magnesium, Mg	189 mg	47%
Phosphorus, P	367 mg	37%
Copper, Cu	0.941 mg	47%
Manganese, Mn	1.035 mg	52%
Selenium, Se	8.2 ug	12%
Fibers
Fiber, total dietary	16.3 g	65%
Protein
Protein	23.86 g	48%
Tryptophan	0.26 g
Threonine	0.782 g
Methionine	0.286 g
Phenylalanine	1.443 g
Isoleucine	1.008 g
Leucine	1.847 g
Lysine	1.664 g
Valine	1.237 g
Histidine	0.695 g
Carbohydrates
Sugars, total including NLEA	6.6 g
Carbohydrate, by difference	62.62 g	21%
Fats
Total lipid (fat)	1.15 g	2%
Phytosterols	23 mg
Saturated fats
Fatty acids, total saturated	0.348 g	2%
16:0	0.25 g
18:0	0.071 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.161 g
18:1	0.161 g
Polyunsaturated fats
Omega 3 (total)	0.027 g	2%
Fatty acids, total polyunsaturated	0.384 g
18:2	0.357 g
18:3	0.027 g
Vitamins
Vitamin K (phylloquinone)	9 ug	11%
Vitamin E (alpha-tocopherol)	0.51 mg	2%
Vitamin A, IU	114 iu	2%
Vitamin C, total ascorbic acid	4.8 mg	8%
Folate, total	625 ug	156%
Vitamin B-6	0.382 mg	19%
Carotene, beta	68 ug
Choline, total	97.9 mg	18%
Folate, DFE	625 ug	156%
Vitamin A, RAE	6 ug
Folate, food	625 ug	156%
Thiamin	0.621 mg	41%
Riboflavin	0.233 mg	14%
Niacin	2.251 mg	11%
Pantothenic acid	1.91 mg	19%
General
Ash	3.32 g
Water	9.05 g	0%
Unclassified
Tyrosine	0.714 g
Alanine	1.05 g
Glutamic acid	4.264 g
Glycine	0.954 g
Proline	1.095 g
Cystine	0.21 g
Arginine	1.672 g
Aspartic acid	2.756 g
Serine	1.176 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov