Niacin

Nutrients
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Vitamins
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Niacin

Niacin

Daily intake: 20 mg

Ingredients with high value of Niacin.

These are the best ingredients to use in your recipes for high intakes of Niacin.

Yeast extract spread

127.50 mg (avg. portion is 11 g)

Yeast extract spread

127.50 mg (avg. portion is 2 g)

Leavening agents, yeast, baker's, active dry

40.20 mg (avg. portion is 1 g)

40.20 mg (avg. portion is 1 g)

Beverages, coffee, instant, regular, powder

28.17 mg (avg. portion is 0 g)

17.90 mg (avg. portion is 50 g)

Peanuts, spanish

15.92 mg (avg. portion is 25 g)

Peanut butter, smooth, reduced fat

14.60 mg (avg. portion is 64 g)

Mushrooms, shiitake, dried

14.10 mg (avg. portion is 8 g)

Peanut butter, chunk style

13.70 mg (avg. portion is 22 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov