Peanut butter, smooth, reduced fat
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63.84g
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Nutrients (per 100g)
| Nutrient | Value | % DV | |||
|---|---|---|---|---|---|
| Energy | |||||
| Energy (kcal) | 520 kcal | ||||
| Energy (kJ) | 2174 specific_gravity | ||||
| Minerals | |||||
| Calcium, Ca | 35 mg | 4% | |||
| Potassium, K | 669 mg | 19% | |||
| Zinc, Zn | 2.8 mg | 19% | |||
| Iron, Fe | 1.9 mg | 11% | |||
| Sodium, Na | 540 mg | 23% | |||
| Magnesium, Mg | 170 mg | 43% | |||
| Phosphorus, P | 369 mg | 37% | |||
| Copper, Cu | 0.58 mg | 29% | |||
| Manganese, Mn | 1.475 mg | 74% | |||
| Selenium, Se | 7.5 ug | 11% | |||
| Fibers | |||||
| Fiber, total dietary | 5.2 g | 21% | |||
| Protein | |||||
| Protein | 25.9 g | 52% | |||
| Carbohydrates | |||||
| Sugars, total including NLEA | 9.28 g | ||||
| Carbohydrate, by difference | 35.65 g | 12% | |||
| Fats | |||||
| Total lipid (fat) | 34 g | 52% | |||
| Saturated fats | |||||
| Fatty acids, total saturated | 5.76 g | 29% | |||
| 16:0 | 3.807 g | ||||
| 18:0 | 1.793 g | ||||
| 12:0 | 0.015 g | ||||
| 14:0 | 0.145 g | ||||
| Monounsaturated fats | |||||
| Fatty acids, total monounsaturated | 16.156 g | ||||
| 18:1 | 15.867 g | ||||
| 20:1 | 0.289 g | ||||
| Polyunsaturated fats | |||||
| Omega 3 (total) | 0.052 g | 4% | |||
| Fatty acids, total polyunsaturated | 9.182 g | ||||
| 18:2 | 9.13 g | ||||
| 18:3 | 0.052 g | ||||
| Vitamins | |||||
| Vitamin B-6 | 0.31 mg | 16% | |||
| Vitamin E (alpha-tocopherol) | 9.04 mg | 30% | |||
| Folate, total | 60 ug | 15% | |||
| Vitamin K (phylloquinone) | 0.6 ug | 1% | |||
| Folate, DFE | 60 ug | 15% | |||
| Niacin | 14.6 mg | 73% | |||
| Pantothenic acid | 1.066 mg | 11% | |||
| Choline, total | 63.4 mg | 12% | |||
| Thiamin | 0.27 mg | 18% | |||
| Riboflavin | 0.06 mg | 4% | |||
| Folate, food | 60 ug | 15% | |||
| General | |||||
| Water | 1.2 g | 0% | |||
| Ash | 3.25 g | ||||
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov