Popularity ranking
#17
Average serving
28.46g
Nutrients (per 100g)
NutrientValue% DV
Energy
Energy (kcal)30 kcal
Energy (kJ)126 specific_gravity
Minerals
Calcium, Ca33 mg 3%
Potassium, K102 mg 3%
Zinc, Zn0.11 mg 1%
Iron, Fe0.6 mg 3%
Sodium, Na2 mg 0%
Selenium, Se0.4 ug 1%
Magnesium, Mg6 mg 2%
Phosphorus, P18 mg 2%
Copper, Cu0.065 mg 3%
Manganese, Mn0.008 mg 0%
Fibers
Fiber, total dietary2.8 g 11%
Protein
Protein0.7 g 1%
Lysine0.014 g
Tryptophan0.003 g
Methionine0.002 g
Carbohydrates
Carbohydrate, by difference10.54 g 4%
Sugars, total including NLEA1.69 g
Fats
Total lipid (fat)0.2 g 0%
Saturated fats
Fatty acids, total saturated0.022 g 0%
16:00.02 g
18:00.001 g
14:00.001 g
Monounsaturated fats
Fatty acids, total monounsaturated0.019 g
18:10.016 g
16:10.003 g
Polyunsaturated fats
Omega 3 (total)0.019 g 1%
Fatty acids, total polyunsaturated0.055 g
18:20.036 g
18:30.019 g
Vitamins
Vitamin B-60.043 mg 2%
Vitamin E (alpha-tocopherol)0.22 mg 1%
Vitamin A, IU50 iu 1%
Vitamin K (phylloquinone)0.6 ug 1%
Vitamin C, total ascorbic acid29.1 mg 49%
Folate, total8 ug 2%
Niacin0.2 mg 1%
Pantothenic acid0.217 mg 2%
Vitamin A, RAE2 ug
Carotene, beta30 ug
Thiamin0.03 mg 2%
Riboflavin0.02 mg 1%
Folate, DFE8 ug 2%
Choline, total5.1 mg 1%
Folate, food8 ug 2%
General
Water88.26 g 5%
Ash0.3 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov