Tryptophan

Nutrients
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Protein
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Tryptophan

Tryptophan

Ingredients with high value of Tryptophan.

These are the best ingredients to use in your recipes for high intakes of Tryptophan.

Seaweed, spirulina, dried

0.93 g (avg. portion is 2 g)

Soy flour, defatted

0.68 g (avg. portion is 26 g)

Seeds, pumpkin and squash seed kernels, dried

0.58 g (avg. portion is 10 g)

Leavening agents, yeast, baker's, active dry

0.54 g (avg. portion is 1 g)

Soy flour, full-fat

0.50 g (avg. portion is 1 g)

Spices, parsley, dried

0.48 g (avg. portion is 1 g)

Seeds, chia seeds, dried

0.44 g (avg. portion is 12 g)

Seeds, sesame butter, paste

0.40 g (avg. portion is 5 g)

Seeds, sesame seeds, whole, dried

0.39 g (avg. portion is 5 g)

Spices, fenugreek seed

0.39 g (avg. portion is 2 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov