Seeds, sesame seeds, whole, dried

Nutrient	Value	% DV
Energy
Energy (kcal)	573 kcal
Energy (kJ)	2397 specific_gravity
Minerals
Iron, Fe	14.55 mg	81%
Sodium, Na	11 mg	0%
Calcium, Ca	975 mg	98%
Potassium, K	468 mg	13%
Zinc, Zn	7.75 mg	52%
Selenium, Se	34.4 ug	49%
Magnesium, Mg	351 mg	88%
Phosphorus, P	629 mg	63%
Copper, Cu	4.082 mg	204%
Manganese, Mn	2.46 mg	123%
Fibers
Fiber, total dietary	11.8 g	47%
Protein
Protein	17.73 g	35%
Tryptophan	0.388 g
Threonine	0.736 g
Methionine	0.586 g
Phenylalanine	0.94 g
Isoleucine	0.763 g
Leucine	1.358 g
Lysine	0.569 g
Valine	0.99 g
Histidine	0.522 g
Carbohydrates
Sugars, total including NLEA	0.3 g
Carbohydrate, by difference	23.45 g	8%
Fats
Total lipid (fat)	49.67 g	76%
Phytosterols	714 mg
Saturated fats
Fatty acids, total saturated	6.957 g	35%
14:0	0.124 g
16:0	4.441 g
18:0	2.09 g
Monounsaturated fats
Fatty acids, total monounsaturated	18.759 g
16:1	0.149 g
18:1	18.521 g
20:1	0.07 g
Polyunsaturated fats
Omega 3 (total)	0.376 g	28%
Fatty acids, total polyunsaturated	21.773 g
18:2	21.375 g
18:3	0.376 g
Vitamins
Vitamin E (alpha-tocopherol)	0.25 mg	1%
Vitamin A, IU	9 iu	0%
Folate, total	97 ug	24%
Vitamin B-6	0.79 mg	40%
Carotene, beta	5 ug
Folate, food	97 ug	24%
Folate, DFE	97 ug	24%
Thiamin	0.791 mg	53%
Riboflavin	0.247 mg	15%
Niacin	4.515 mg	23%
Pantothenic acid	0.05 mg	1%
Choline, total	25.6 mg	5%
General
Ash	4.45 g
Water	4.69 g	0%
Unclassified
Tyrosine	0.743 g
Alanine	0.927 g
Glutamic acid	3.955 g
Glycine	1.215 g
Proline	0.81 g
Cystine	0.358 g
Arginine	2.63 g
Aspartic acid	1.646 g
Serine	0.967 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov