Sesame butter (tahini) (made from kernels)
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45.86g
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Nutrients (per 100g)
| Nutrient | Value | % DV | |||
|---|---|---|---|---|---|
| Energy | |||||
| Energy (kcal) | 595 kcal | ||||
| Minerals | |||||
| Calcium, Ca | 426 mg | 43% | |||
| Iron, Fe | 8.95 mg | 50% | |||
| Potassium, K | 414 mg | 12% | |||
| Sodium, Na | 115 mg | 5% | |||
| Zinc, Zn | 4.62 mg | 31% | |||
| Magnesium, Mg | 95 mg | 24% | |||
| Phosphorus, P | 732 mg | 73% | |||
| Copper, Cu | 1.61 mg | 81% | |||
| Selenium, Se | 34.4 ug | 49% | |||
| Fibers | |||||
| Fiber, total dietary | 9.3 g | 37% | |||
| Protein | |||||
| Protein | 17 g | 34% | |||
| Carbohydrates | |||||
| Carbohydrate, by difference | 21.19 g | 7% | |||
| Sugars, total including NLEA | 0.49 g | ||||
| Fats | |||||
| Total lipid (fat) | 53.76 g | 83% | |||
| Saturated fats | |||||
| Fatty acids, total saturated | 7.529 g | 38% | |||
| 14:0 | 0.134 g | ||||
| 16:0 | 4.807 g | ||||
| 18:0 | 2.262 g | ||||
| Monounsaturated fats | |||||
| Fatty acids, total monounsaturated | 20.302 g | ||||
| 18:1 | 20.045 g | ||||
| 16:1 | 0.161 g | ||||
| 20:1 | 0.075 g | ||||
| Polyunsaturated fats | |||||
| Omega 3 (total) | 0.407 g | 30% | |||
| Fatty acids, total polyunsaturated | 23.564 g | ||||
| 18:2 | 23.133 g | ||||
| 18:3 | 0.407 g | ||||
| Vitamins | |||||
| Vitamin E (alpha-tocopherol) | 0.25 mg | 1% | |||
| Vitamin B-6 | 0.149 mg | 7% | |||
| Folate, total | 98 ug | 25% | |||
| Vitamin A, RAE | 3 ug | ||||
| Carotene, beta | 40 ug | ||||
| Thiamin | 1.22 mg | 81% | |||
| Riboflavin | 0.473 mg | 28% | |||
| Niacin | 5.45 mg | 27% | |||
| Choline, total | 25.8 mg | 5% | |||
| Folate, food | 98 ug | 25% | |||
| Folate, DFE | 98 ug | 25% | |||
| General | |||||
| Water | 3.05 g | 0% | |||
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov