Calcium (Ca)

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Calcium (Ca)

Calcium (Ca)

Daily intake: 1000 mg

Ingredients with high value of Calcium (Ca).

These are the best ingredients to use in your recipes for high intakes of Calcium (Ca).

Leavening agents, baking powder, double-acting, straight phosphate

7,364.00 mg (avg. portion is 1 g)

Leavening agents, baking powder, double-acting, sodium aluminum sulfate

5,876.00 mg (avg. portion is 1 g)

Spices, basil, dried

2,240.00 mg (avg. portion is 1 g)

Spices, marjoram, dried

Spices, thyme, dried

1,890.00 mg (avg. portion is 0 g)

Spices, celery seed

1,767.00 mg (avg. portion is 0 g)

Spices, sage, ground

1,652.00 mg (avg. portion is 0 g)

Spices, oregano, dried

1,597.00 mg (avg. portion is 1 g)

Spices, dill seed

1,516.00 mg (avg. portion is 1 g)

Spearmint, dried

1,488.00 mg (avg. portion is 0 g)

Popular recipes high in Calcium (Ca)

Here are some recipes high in Calcium (Ca) (sorted from high to low).

Vegetable tofu burgers

1,965.4 mgTaste.com.au 16 min

Vegan quinoa and chickpea balls with beetroot slaw

1,238.2 mgTaste.com.au 2 h

Teriyaki tofu kebabs

1,167.8 mgTaste.com.au 55 min

1,139.3 mgTaste.com.au 25 min

Dill, lemon and tofu

1,138.0 mgTaste.com.au 15 min

Farmer’s Bean Soup

1,062.5 mgProVeg 10 min

Endive and Mustard Soup

1,057.6 mgProVeg 10 min

Vegan Peanut Soup

1,005.2 mgProVeg 5 min

Sriracha almonds

817.6 mgTaste.com.au 20 min117 kcal

Vegan cinnamon stars

805.8 mgeat vegan rocks! 2 h 48 min

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov