Spices, oregano, dried

Nutrient	Value	% DV
Energy
Energy (kcal)	265 kcal
Energy (kJ)	1107 specific_gravity
Minerals
Calcium, Ca	1597 mg	160%
Potassium, K	1260 mg	36%
Zinc, Zn	2.69 mg	18%
Iron, Fe	36.8 mg	204%
Sodium, Na	25 mg	1%
Selenium, Se	4.5 ug	6%
Magnesium, Mg	270 mg	68%
Phosphorus, P	148 mg	15%
Copper, Cu	0.633 mg	32%
Manganese, Mn	4.99 mg	250%
Fibers
Fiber, total dietary	42.5 g	170%
Protein
Protein	9 g	18%
Isoleucine	0.441 g
Leucine	0.78 g
Lysine	0.5 g
Valine	0.585 g
Histidine	0.144 g
Tryptophan	0.203 g
Threonine	0.322 g
Methionine	0.127 g
Phenylalanine	0.449 g
Carbohydrates
Sugars, total including NLEA	4.09 g
Carbohydrate, by difference	68.92 g	23%
Galactose	0.15 g
Fructose	1.13 g
Sucrose	0.91 g
Glucose (dextrose)	1.9 g
Fats
Total lipid (fat)	4.28 g	7%
Phytosterols	203 mg
Saturated fats
Fatty acids, total saturated	1.551 g	8%
10:0	0.004 g
16:0	0.792 g
18:0	0.505 g
12:0	0.246 g
14:0	0.004 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.716 g
18:1	0.712 g
18:1 c	0.712 g
16:1	0.004 g
Polyunsaturated fats
Omega 3 (total)	1.242 g	92%
Fatty acids, total polyunsaturated	1.369 g
18:2	0.748 g
18:3	0.621 g
18:3 n-3 c,c,c (ALA)	0.621 g
Vitamins
Vitamin K (phylloquinone)	621.7 ug	777%
Vitamin B-6	1.044 mg	52%
Vitamin E (alpha-tocopherol)	18.26 mg	61%
Vitamin A, IU	1701 iu	34%
Vitamin C, total ascorbic acid	2.3 mg	4%
Folate, total	237 ug	59%
Choline, total	32.3 mg	6%
Betaine	9.8 mg
Folate, DFE	237 ug	59%
Lutein + zeaxanthin	1895 ug
Tocopherol, gamma	24.42 mg
Niacin	4.64 mg	23%
Pantothenic acid	0.921 mg	9%
Vitamin A, RAE	85 ug
Carotene, beta	1007 ug
Carotene, alpha	20 ug
Folate, food	237 ug	59%
Cryptoxanthin, beta	7 ug
Tocopherol, delta	0.92 mg
Thiamin	0.177 mg	12%
Riboflavin	0.528 mg	31%
General
Water	9.93 g	1%
Ash	7.87 g
Unclassified
Aspartic acid	1.009 g
Serine	0.314 g
Cystine	0.11 g
Arginine	0.449 g
Tyrosine	0.297 g
Alanine	0.5 g
Glutamic acid	0.975 g
Glycine	0.517 g
Proline	1.712 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov