16:0

16:0

Ingredients with high value of 16:0.

These are the best ingredients to use in your recipes for high intakes of 16:0.

Oil, cocoa butter

25.40 g (avg. portion is 25 g)

Oil, wheat germ

16.60 g (avg. portion is 4 g)

Shortening, vegetable, household, composite

12.46 g (avg. portion is 10 g)

Oil, vegetable, soybean, refined

10.66 g (avg. portion is 27 g)

Chocolate, dark, 70-85% cacao solids

10.08 g (avg. portion is 27 g)

Margarine, regular, hard, soybean (hydrogenated)

9.60 g (avg. portion is 13 g)

Oil, peanut, salad or cooking

9.50 g (avg. portion is 10 g)

Chocolate, dark, 60-69% cacao solids

9.20 g (avg. portion is 74 g)

Oil, sesame, salad or cooking

8.90 g (avg. portion is 3 g)

Cream, heavy, whipped, sweetened

8.75 g (avg. portion is 17 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov