Cream, heavy, whipped, sweetened

Nutrient	Value	% DV
Energy
Energy (kcal)	343 kcal
Minerals
Calcium, Ca	62 mg	6%
Iron, Fe	0.1 mg	1%
Potassium, K	89 mg	3%
Sodium, Na	26 mg	1%
Zinc, Zn	0.23 mg	2%
Magnesium, Mg	7 mg	2%
Phosphorus, P	55 mg	6%
Copper, Cu	0.011 mg	1%
Selenium, Se	2.9 ug	4%
Protein
Protein	2.67 g	5%
Carbohydrates
Carbohydrate, by difference	8.49 g	3%
Sugars, total including NLEA	8.55 g
Fats
Total lipid (fat)	33.94 g	52%
Cholesterol	106 mg	35%
Saturated fats
Fatty acids, total saturated	21.666 g	108%
4:0	0.689 g
6:0	0.573 g
8:0	0.361 g
10:0	0.851 g
12:0	0.988 g
14:0	3.134 g
16:0	8.747 g
18:0	3.36 g
Monounsaturated fats
Fatty acids, total monounsaturated	8.561 g
18:1	7.496 g
16:1	0.617 g
20:1	0.061 g
22:1	0.003 g
Polyunsaturated fats
Omega 3 (total)	0.147 g	11%
Fatty acids, total polyunsaturated	1.477 g
18:2	1.217 g
18:3	0.12 g
20:4	0.055 g
20:5 n-3 (EPA)	0.008 g
22:5 n-3 (DPA)	0.019 g
Vitamins
Vitamin E (alpha-tocopherol)	0.86 mg	3%
Vitamin C, total ascorbic acid	0.6 mg	1%
Vitamin B-6	0.033 mg	2%
Folate, total	4 ug	1%
Vitamin B-12	0.15 ug	3%
Vitamin K (phylloquinone)	3 ug	4%
Retinol	381 ug
Vitamin A, RAE	387 ug
Carotene, beta	68 ug
Vitamin D (D2 + D3)	1.5 ug	0%
Thiamin	0.019 mg	1%
Riboflavin	0.178 mg	10%
Niacin	0.06 mg	0%
Choline, total	15.8 mg	3%
Folate, food	4 ug	1%
Folate, DFE	4 ug	1%
General
Water	54.4 g	3%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov