8:0

8:0

Ingredients with high value of 8:0.

These are the best ingredients to use in your recipes for high intakes of 8:0.

Nuts, coconut cream, raw (liquid expressed from grated meat)

2.43 g (avg. portion is 48 g)

Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

2.36 g (avg. portion is 48 g)

Coconut meat, fresh

2.35 g (avg. portion is 20 g)

Nuts, coconut meat

2.35 g (avg. portion is 29 g)

Chocolate-flavored sprinkles

2.26 g (avg. portion is 2 g)

Nuts, coconut milk, raw (liquid expressed from grated meat and water)

1.67 g (avg. portion is 73 g)

Spices, sage, ground

0.71 g (avg. portion is 0 g)

Whipped topping, nondairy, pressurized can

0.45 g (avg. portion is 100 g)

Cream, heavy, whipped, sweetened

0.36 g (avg. portion is 17 g)

Spices, thyme, dried

0.24 g (avg. portion is 0 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov