Nuts, coconut milk, raw (liquid expressed from grated meat and water)

Nutrient	Value	% DV
Energy
Energy (kcal)	230 kcal
Energy (kJ)	962 specific_gravity
Minerals
Iron, Fe	1.64 mg	9%
Sodium, Na	15 mg	1%
Calcium, Ca	16 mg	2%
Potassium, K	263 mg	8%
Zinc, Zn	0.67 mg	4%
Magnesium, Mg	37 mg	9%
Phosphorus, P	100 mg	10%
Copper, Cu	0.266 mg	13%
Manganese, Mn	0.916 mg	46%
Selenium, Se	6.2 ug	9%
Fibers
Fiber, total dietary	2.2 g	9%
Protein
Protein	2.29 g	5%
Tryptophan	0.027 g
Threonine	0.083 g
Methionine	0.043 g
Phenylalanine	0.116 g
Isoleucine	0.09 g
Leucine	0.17 g
Lysine	0.101 g
Valine	0.139 g
Histidine	0.053 g
Carbohydrates
Carbohydrate, by difference	5.54 g	2%
Sugars, total including NLEA	3.34 g
Fats
Total lipid (fat)	23.84 g	37%
Phytosterols	1 mg
Saturated fats
Fatty acids, total saturated	21.14 g	106%
8:0	1.67 g
12:0	10.576 g
14:0	4.176 g
6:0	0.136 g
10:0	1.327 g
16:0	2.021 g
18:0	1.234 g
Monounsaturated fats
Fatty acids, total monounsaturated	1.014 g
18:1	1.014 g
Polyunsaturated fats
Fatty acids, total polyunsaturated	0.261 g
18:2	0.261 g
Vitamins
Vitamin C, total ascorbic acid	2.8 mg	5%
Folate, total	16 ug	4%
Vitamin B-6	0.033 mg	2%
Vitamin K (phylloquinone)	0.1 ug	0%
Vitamin E (alpha-tocopherol)	0.15 mg	1%
Folate, DFE	16 ug	4%
Choline, total	8.5 mg	2%
Folate, food	16 ug	4%
Thiamin	0.026 mg	2%
Niacin	0.76 mg	4%
Pantothenic acid	0.183 mg	2%
General
Ash	0.72 g
Water	67.62 g	4%
Unclassified
Tyrosine	0.071 g
Alanine	0.117 g
Glutamic acid	0.524 g
Glycine	0.108 g
Proline	0.095 g
Cystine	0.045 g
Arginine	0.376 g
Aspartic acid	0.224 g
Serine	0.118 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov