VeganFoodValues
Spices, turmeric, ground
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#34
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Average serving
1.25g

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Nutrients (per 100g)
NutrientValue% DV
Energy
Energy (kcal)312 kcal
Energy (kJ)1305 specific_gravity
Minerals
Calcium, Ca168 mg 17%
Potassium, K2080 mg 59%
Zinc, Zn4.5 mg 30%
Iron, Fe55 mg 306%
Sodium, Na27 mg 1%
Selenium, Se6.2 ug 9%
Magnesium, Mg208 mg 52%
Phosphorus, P299 mg 30%
Copper, Cu1.3 mg 65%
Manganese, Mn19.8 mg 990%
Fibers
Fiber, total dietary22.7 g 91%
Protein
Protein9.68 g 19%
Isoleucine0.47 g
Leucine0.81 g
Lysine0.38 g
Valine0.66 g
Histidine0.15 g
Tryptophan0.17 g
Threonine0.33 g
Methionine0.14 g
Phenylalanine0.53 g
Carbohydrates
Sugars, total including NLEA3.21 g
Carbohydrate, by difference67.14 g 22%
Sucrose2.38 g
Glucose (dextrose)0.38 g
Fructose0.45 g
Fats
Total lipid (fat)3.25 g 5%
Saturated fats
Fatty acids, total saturated1.838 g 9%
10:00.848 g
16:00.155 g
18:00.003 g
20:00.097 g
17:00.335 g
8:00.003 g
12:00.003 g
14:00.394 g
Monounsaturated fats
Fatty acids, total monounsaturated0.449 g
18:10.131 g
18:1 c0.075 g
17:10.164 g
14:10.154 g
Polyunsaturated fats
Omega 3 (total)0.087 g 6%
Fatty acids, total polyunsaturated0.756 g
18:3 n-6 c,c,c0.081 g
18:20.672 g
18:30.084 g
18:3 n-3 c,c,c (ALA)0.003 g
Trans fats
Fatty acids, total trans0.056 g
18:1 t0.056 g
Fatty acids, total trans-monoenoic0.056 g
Vitamins
Vitamin K (phylloquinone)13.4 ug 17%
Vitamin C, total ascorbic acid0.7 mg 1%
Folate, total20 ug 5%
Vitamin E (alpha-tocopherol)4.43 mg 15%
Vitamin B-60.107 mg 5%
Folate, DFE20 ug 5%
Niacin1.35 mg 7%
Pantothenic acid0.542 mg 5%
Thiamin0.058 mg 4%
Riboflavin0.15 mg 9%
Folate, food20 ug 5%
Tocopherol, beta0.01 mg
Tocopherol, gamma0.72 mg
Tocotrienol, alpha0.12 mg
Tocotrienol, gamma0.05 mg
Betaine9.7 mg
Choline, total49.2 mg 9%
General
Water12.85 g 1%
Ash7.08 g
Unclassified
Cystine0.15 g
Arginine0.54 g
Aspartic acid1.86 g
Serine0.28 g
Tyrosine0.32 g
Alanine0.33 g
Glutamic acid1.14 g
Glycine0.47 g
Proline0.48 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov