Ginger

Nutrient	Value	% DV
Energy
Energy (kcal)	80 kcal
Energy (kJ)	333 specific_gravity
Minerals
Calcium, Ca	16 mg	2%
Potassium, K	415 mg	12%
Zinc, Zn	0.34 mg	2%
Iron, Fe	0.6 mg	3%
Sodium, Na	13 mg	1%
Magnesium, Mg	43 mg	11%
Phosphorus, P	34 mg	3%
Copper, Cu	0.226 mg	11%
Manganese, Mn	0.229 mg	11%
Selenium, Se	0.7 ug	1%
Fibers
Fiber, total dietary	2 g	8%
Protein
Protein	1.82 g	4%
Isoleucine	0.051 g
Leucine	0.074 g
Lysine	0.057 g
Valine	0.073 g
Histidine	0.03 g
Tryptophan	0.012 g
Threonine	0.036 g
Methionine	0.013 g
Phenylalanine	0.045 g
Carbohydrates
Sugars, total including NLEA	1.7 g
Carbohydrate, by difference	17.77 g	6%
Fats
Total lipid (fat)	0.75 g	1%
Phytosterols	15 mg
Saturated fats
Fatty acids, total saturated	0.203 g	1%
16:0	0.12 g
18:0	0.017 g
8:0	0.007 g
12:0	0.039 g
14:0	0.018 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.154 g
20:1	0.007 g
18:1	0.119 g
16:1	0.021 g
Polyunsaturated fats
Omega 3 (total)	0.034 g	3%
Fatty acids, total polyunsaturated	0.154 g
18:2	0.12 g
18:3	0.034 g
Vitamins
Vitamin E (alpha-tocopherol)	0.26 mg	1%
Vitamin B-6	0.16 mg	8%
Vitamin C, total ascorbic acid	5 mg	8%
Folate, total	11 ug	3%
Vitamin K (phylloquinone)	0.1 ug	0%
Niacin	0.75 mg	4%
Pantothenic acid	0.203 mg	2%
Thiamin	0.025 mg	2%
Riboflavin	0.034 mg	2%
Folate, food	11 ug	3%
Choline, total	28.8 mg	5%
Folate, DFE	11 ug	3%
General
Water	78.89 g	4%
Ash	0.77 g
Unclassified
Cystine	0.008 g
Arginine	0.043 g
Aspartic acid	0.208 g
Serine	0.045 g
Tyrosine	0.02 g
Alanine	0.031 g
Glutamic acid	0.162 g
Glycine	0.043 g
Proline	0.041 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov