Leucine

Nutrients
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Protein
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Leucine

Leucine

Ingredients with high value of Leucine.

These are the best ingredients to use in your recipes for high intakes of Leucine.

Seaweed, spirulina, dried

4.95 g (avg. portion is 2 g)

Soy flour, defatted

3.83 g (avg. portion is 26 g)

Leavening agents, yeast, baker's, active dry

2.92 g (avg. portion is 1 g)

Soy flour, full-fat

2.81 g (avg. portion is 1 g)

Spices, parsley, dried

2.79 g (avg. portion is 1 g)

Seeds, pumpkin and squash seed kernels, dried

2.42 g (avg. portion is 10 g)

Seeds, hemp seed, hulled

2.16 g (avg. portion is 10 g)

Spices, mustard seed, ground

2.08 g (avg. portion is 6 g)

Spices, basil, dried

1.85 g (avg. portion is 1 g)

Mung beans, mature seeds

1.85 g (avg. portion is 62 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov