Seaweed, spirulina, dried

Nutrient	Value	% DV
Energy
Energy (kcal)	290 kcal
Energy (kJ)	1213 specific_gravity
Minerals
Calcium, Ca	120 mg	12%
Potassium, K	1363 mg	39%
Zinc, Zn	2 mg	13%
Iron, Fe	28.5 mg	158%
Sodium, Na	1048 mg	44%
Magnesium, Mg	195 mg	49%
Phosphorus, P	118 mg	12%
Copper, Cu	6.1 mg	305%
Manganese, Mn	1.9 mg	95%
Selenium, Se	7.2 ug	10%
Fibers
Fiber, total dietary	3.6 g	14%
Protein
Protein	57.47 g	115%
Isoleucine	3.209 g
Leucine	4.947 g
Lysine	3.025 g
Valine	3.512 g
Histidine	1.085 g
Tryptophan	0.929 g
Threonine	2.97 g
Methionine	1.149 g
Phenylalanine	2.777 g
Carbohydrates
Sugars, total including NLEA	3.1 g
Carbohydrate, by difference	23.9 g	8%
Fats
Total lipid (fat)	7.72 g	12%
Saturated fats
Fatty acids, total saturated	2.65 g	13%
16:0	2.496 g
18:0	0.077 g
14:0	0.075 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.675 g
18:1	0.347 g
16:1	0.328 g
Polyunsaturated fats
Omega 3 (total)	0.823 g	61%
Fatty acids, total polyunsaturated	2.08 g
18:2	1.254 g
18:3	0.823 g
Vitamins
Vitamin K (phylloquinone)	25.5 ug	32%
Vitamin E (alpha-tocopherol)	5 mg	17%
Vitamin B-6	0.364 mg	18%
Vitamin C, total ascorbic acid	10.1 mg	17%
Folate, total	94 ug	24%
Vitamin A, IU	570 iu	11%
Carotene, beta	342 ug
Choline, total	66 mg	12%
Folate, food	94 ug	24%
Niacin	12.82 mg	64%
Pantothenic acid	3.48 mg	35%
Thiamin	2.38 mg	159%
Riboflavin	3.67 mg	216%
Folate, DFE	94 ug	24%
Vitamin A, RAE	29 ug
General
Water	4.68 g	0%
Ash	6.23 g
Unclassified
Cystine	0.662 g
Arginine	4.147 g
Aspartic acid	5.793 g
Serine	2.998 g
Tyrosine	2.584 g
Alanine	4.515 g
Glutamic acid	8.386 g
Glycine	3.099 g
Proline	2.382 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov