Wheat flour, whole-grain, soft wheat

Nutrient	Value	% DV
Energy
Energy (kcal)	332 kcal
Energy (kJ)	1391 specific_gravity
Minerals
Iron, Fe	3.71 mg	21%
Sodium, Na	3 mg	0%
Calcium, Ca	33 mg	3%
Potassium, K	394 mg	11%
Zinc, Zn	2.96 mg	20%
Magnesium, Mg	117 mg	29%
Phosphorus, P	323 mg	32%
Copper, Cu	0.475 mg	24%
Manganese, Mn	3.399 mg	170%
Selenium, Se	12.7 ug	18%
Fibers
Fiber, total dietary	13.1 g	52%
Protein
Protein	9.61 g	19%
Carbohydrates
Carbohydrate, by difference	74.48 g	25%
Sugars, total including NLEA	1.02 g
Fats
Total lipid (fat)	1.95 g	3%
Saturated fats
Fatty acids, total saturated	0.43 g	2%
Monounsaturated fats
Fatty acids, total monounsaturated	0.283 g
Polyunsaturated fats
Fatty acids, total polyunsaturated	1.167 g
Vitamins
Folate, total	28 ug	7%
Vitamin K (phylloquinone)	1.9 ug	2%
Vitamin A, IU	9 iu	0%
Vitamin E (alpha-tocopherol)	0.53 mg	2%
Vitamin B-6	0.191 mg	10%
Thiamin	0.297 mg	20%
Riboflavin	0.188 mg	11%
Folate, food	28 ug	7%
Carotene, beta	5 ug
Lutein + zeaxanthin	220 ug
Niacin	5.347 mg	27%
Pantothenic acid	1.011 mg	10%
Choline, total	31.2 mg	6%
Folate, DFE	28 ug	7%
General
Ash	1.53 g
Water	12.42 g	1%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov