Nutritional yeast
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10.7g
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Nutrients (per 100g)
| Nutrient | Value | % DV | |||
|---|---|---|---|---|---|
| Energy | |||||
| Energy (kcal) | 185 kcal | ||||
| Energy (kJ) | 775 specific_gravity | ||||
| Minerals | |||||
| Sodium, Na | 3380 mg | 141% | |||
| Calcium, Ca | 67 mg | 7% | |||
| Potassium, K | 2100 mg | 60% | |||
| Zinc, Zn | 4.19 mg | 28% | |||
| Iron, Fe | 4.04 mg | 22% | |||
| Magnesium, Mg | 180 mg | 45% | |||
| Phosphorus, P | 104 mg | 10% | |||
| Selenium, Se | 27.6 ug | 39% | |||
| Copper, Cu | 0.245 mg | 12% | |||
| Manganese, Mn | 0.261 mg | 13% | |||
| Fibers | |||||
| Fiber, total dietary | 6.5 g | 26% | |||
| Protein | |||||
| Protein | 23.88 g | 48% | |||
| Carbohydrates | |||||
| Sugars, total including NLEA | 1.6 g | ||||
| Carbohydrate, by difference | 20.42 g | 7% | |||
| Maltose | 1.6 g | ||||
| Fats | |||||
| Total lipid (fat) | 0.9 g | 1% | |||
| Vitamins | |||||
| Vitamin B-12 | 0.5 ug | 8% | |||
| Folate, total | 2993 ug | 748% | |||
| Folate, total | 3786 ug | 947% | |||
| Choline, total | 65.1 mg | 12% | |||
| Niacin | 127.5 mg | 638% | |||
| Pantothenic acid | 4.6 mg | 46% | |||
| Folate, DFE | 5881 ug | 1470% | |||
| Folate, food | 793 ug | 198% | |||
| Thiamin | 23.375 mg | 1558% | |||
| Riboflavin | 17.5 mg | 1029% | |||
| General | |||||
| Water | 40.9 g | 2% | |||
| Ash | 13.9 g | ||||
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov