Basil, fresh

Nutrient	Value	% DV
Energy
Energy (kcal)	23 kcal
Energy (kJ)	94 specific_gravity
Minerals
Iron, Fe	3.17 mg	18%
Calcium, Ca	177 mg	18%
Potassium, K	295 mg	8%
Zinc, Zn	0.81 mg	5%
Sodium, Na	4 mg	0%
Selenium, Se	0.3 ug	0%
Magnesium, Mg	64 mg	16%
Phosphorus, P	56 mg	6%
Copper, Cu	0.385 mg	19%
Manganese, Mn	1.148 mg	57%
Fibers
Fiber, total dietary	1.6 g	6%
Protein
Protein	3.15 g	6%
Tryptophan	0.039 g
Threonine	0.104 g
Methionine	0.036 g
Phenylalanine	0.13 g
Isoleucine	0.104 g
Leucine	0.191 g
Lysine	0.11 g
Valine	0.127 g
Histidine	0.051 g
Carbohydrates
Sugars, total including NLEA	0.3 g
Carbohydrate, by difference	2.65 g	1%
Glucose (dextrose)	0.02 g
Galactose	0.27 g
Fructose	0.02 g
Fats
Total lipid (fat)	0.64 g	1%
Saturated fats
Fatty acids, total saturated	0.041 g	0%
16:0	0.036 g
18:0	0.005 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.088 g
18:1	0.088 g
Polyunsaturated fats
Omega 3 (total)	0.316 g	23%
Fatty acids, total polyunsaturated	0.389 g
18:2	0.073 g
18:3	0.316 g
Vitamins
Vitamin C, total ascorbic acid	18 mg	30%
Vitamin A, IU	5275 iu	106%
Vitamin K (phylloquinone)	414.8 ug	519%
Vitamin E (alpha-tocopherol)	0.8 mg	3%
Vitamin B-6	0.155 mg	8%
Folate, total	68 ug	17%
Vitamin A, RAE	264 ug
Carotene, beta	3142 ug
Cryptoxanthin, beta	46 ug
Lutein + zeaxanthin	5650 ug
Folate, DFE	68 ug	17%
Betaine	0.4 mg
Tocopherol, gamma	0.16 mg
Niacin	0.902 mg	5%
Pantothenic acid	0.209 mg	2%
Choline, total	11.4 mg	2%
Folate, food	68 ug	17%
Thiamin	0.034 mg	2%
Riboflavin	0.076 mg	4%
General
Water	92.06 g	5%
Ash	1.49 g
Unclassified
Tyrosine	0.077 g
Alanine	0.132 g
Glutamic acid	0.277 g
Glycine	0.122 g
Proline	0.104 g
Cystine	0.028 g
Arginine	0.117 g
Aspartic acid	0.301 g
Serine	0.099 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov