Cryptoxanthin, beta

Nutrients
/
Vitamins
/
Cryptoxanthin, beta

Cryptoxanthin, beta

Ingredients with high value of Cryptoxanthin, beta.

These are the best ingredients to use in your recipes for high intakes of Cryptoxanthin, beta.

Spices, paprika

6,186.00 ug (avg. portion is 1 g)

Spices, chili powder

3,490.00 ug (avg. portion is 1 g)

Squash, winter, butternut

3,471.00 ug (avg. portion is 179 g)

Squash, winter, butternut, cooked, baked

3,116.00 ug (avg. portion is 226 g)

Peppers, hot chili, red, canned, excluding seeds, solids and liquids

495.00 ug (avg. portion is 3 g)

Peppers, sweet, red

490.00 ug (avg. portion is 35 g)

Peppers, red, cooked, made with oil

442.00 ug (avg. portion is 65 g)

Sauce, hot chile, sriracha

334.00 ug (avg. portion is 14 g)

202.00 ug (avg. portion is 5 g)

Orange juice, raw

169.00 ug (avg. portion is 37 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov