Orange juice, raw

Nutrient	Value	% DV
Energy
Energy (kcal)	45 kcal
Energy (kJ)	188 specific_gravity
Minerals
Iron, Fe	0.2 mg	1%
Sodium, Na	1 mg	0%
Calcium, Ca	11 mg	1%
Potassium, K	200 mg	6%
Zinc, Zn	0.05 mg	0%
Magnesium, Mg	11 mg	3%
Phosphorus, P	17 mg	2%
Copper, Cu	0.044 mg	2%
Manganese, Mn	0.014 mg	1%
Selenium, Se	0.1 ug	0%
Fibers
Fiber, total dietary	0.2 g	1%
Protein
Protein	0.7 g	1%
Tryptophan	0.002 g
Threonine	0.008 g
Methionine	0.003 g
Phenylalanine	0.009 g
Isoleucine	0.008 g
Leucine	0.013 g
Lysine	0.009 g
Valine	0.011 g
Histidine	0.003 g
Carbohydrates
Sugars, total including NLEA	8.4 g
Carbohydrate, by difference	10.4 g	3%
Fats
Total lipid (fat)	0.2 g	0%
Saturated fats
Fatty acids, total saturated	0.024 g	0%
14:0	0.001 g
16:0	0.021 g
18:0	0.001 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.036 g
16:1	0.005 g
18:1	0.032 g
Polyunsaturated fats
Omega 3 (total)	0.011 g	1%
Fatty acids, total polyunsaturated	0.04 g
18:2	0.029 g
18:3	0.011 g
Vitamins
Vitamin K (phylloquinone)	0.1 ug	0%
Vitamin E (alpha-tocopherol)	0.04 mg	0%
Vitamin C, total ascorbic acid	50 mg	83%
Vitamin A, IU	200 iu	4%
Folate, total	30 ug	8%
Vitamin B-6	0.04 mg	2%
Carotene, beta	33 ug
Carotene, alpha	6 ug
Cryptoxanthin, beta	169 ug
Lutein + zeaxanthin	115 ug
Thiamin	0.09 mg	6%
Riboflavin	0.03 mg	2%
Niacin	0.4 mg	2%
Pantothenic acid	0.19 mg	2%
Folate, food	30 ug	8%
Vitamin A, RAE	10 ug
Choline, total	6.2 mg	1%
Folate, DFE	30 ug	8%
General
Ash	0.4 g
Water	88.3 g	5%
Unclassified
Tyrosine	0.004 g
Alanine	0.015 g
Glutamic acid	0.033 g
Glycine	0.009 g
Proline	0.044 g
Cystine	0.005 g
Arginine	0.047 g
Aspartic acid	0.075 g
Serine	0.013 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov