Bananas

Nutrient	Value	% DV
Energy
Energy (kcal)	89 kcal
Energy (kJ)	371 specific_gravity
Minerals
Iron, Fe	0.26 mg	1%
Sodium, Na	1 mg	0%
Calcium, Ca	5 mg	1%
Potassium, K	358 mg	10%
Zinc, Zn	0.15 mg	1%
Fluoride, F	2.2 ug	55%
Magnesium, Mg	27 mg	7%
Phosphorus, P	22 mg	2%
Copper, Cu	0.078 mg	4%
Manganese, Mn	0.27 mg	14%
Selenium, Se	1 ug	1%
Fibers
Fiber, total dietary	2.6 g	10%
Protein
Protein	1.09 g	2%
Tryptophan	0.009 g
Threonine	0.028 g
Methionine	0.008 g
Phenylalanine	0.049 g
Isoleucine	0.028 g
Leucine	0.068 g
Lysine	0.05 g
Valine	0.047 g
Histidine	0.077 g
Carbohydrates
Carbohydrate, by difference	22.84 g	8%
Sugars, total including NLEA	12.23 g
Starch	5.38 g
Fructose	4.85 g
Sucrose	2.39 g
Glucose (dextrose)	4.98 g
Maltose	0.01 g
Fats
Total lipid (fat)	0.33 g	1%
Phytosterols	16 mg
Saturated fats
Fatty acids, total saturated	0.112 g	1%
12:0	0.002 g
14:0	0.002 g
10:0	0.001 g
16:0	0.102 g
18:0	0.005 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.032 g
16:1	0.01 g
18:1	0.022 g
Polyunsaturated fats
Omega 3 (total)	0.027 g	2%
Fatty acids, total polyunsaturated	0.073 g
18:2	0.046 g
18:3	0.027 g
Vitamins
Vitamin A, IU	64 iu	1%
Vitamin K (phylloquinone)	0.5 ug	1%
Vitamin C, total ascorbic acid	8.7 mg	14%
Folate, total	20 ug	5%
Vitamin B-6	0.367 mg	18%
Vitamin E (alpha-tocopherol)	0.1 mg	0%
Vitamin A, RAE	3 ug
Folate, food	20 ug	5%
Choline, total	9.8 mg	2%
Folate, DFE	20 ug	5%
Betaine	0.1 mg
Tocopherol, delta	0.01 mg
Thiamin	0.031 mg	2%
Riboflavin	0.073 mg	4%
Carotene, beta	26 ug
Carotene, alpha	25 ug
Lutein + zeaxanthin	22 ug
Tocopherol, gamma	0.02 mg
Tocotrienol, alpha	0.06 mg
Niacin	0.665 mg	3%
Pantothenic acid	0.334 mg	3%
General
Ash	0.82 g
Water	74.91 g	4%
Unclassified
Tyrosine	0.009 g
Alanine	0.04 g
Glutamic acid	0.152 g
Glycine	0.038 g
Proline	0.028 g
Cystine	0.009 g
Arginine	0.049 g
Aspartic acid	0.124 g
Serine	0.04 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov