Tocopherol, delta

Nutrients
/
Vitamins
/
Tocopherol, delta

Tocopherol, delta

Ingredients with high value of Tocopherol, delta.

These are the best ingredients to use in your recipes for high intakes of Tocopherol, delta.

Shortening, vegetable, household, composite

15.36 mg (avg. portion is 10 g)

Margarine-like, margarine-butter blend, soybean oil and butter

14.45 mg (avg. portion is 10 g)

Edamame, frozen, prepared

3.57 mg (avg. portion is 74 g)

Hummus, commercial

2.08 mg (avg. portion is 31 g)

Nuts, walnuts, english

1.89 mg (avg. portion is 13 g)

Oil, peanut, salad or cooking

1.37 mg (avg. portion is 10 g)

1.04 mg (avg. portion is 100 g)

0.99 mg (avg. portion is 4 g)

Spices, oregano, dried

0.92 mg (avg. portion is 1 g)

0.90 mg (avg. portion is 171 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov