Raspberries

Nutrient	Value	% DV
Energy
Energy (kcal)	52 kcal
Energy (kJ)	220 specific_gravity
Minerals
Potassium, K	151 mg	4%
Sodium, Na	1 mg	0%
Calcium, Ca	25 mg	3%
Zinc, Zn	0.42 mg	3%
Iron, Fe	0.69 mg	4%
Selenium, Se	0.2 ug	0%
Copper, Cu	0.09 mg	5%
Manganese, Mn	0.67 mg	34%
Magnesium, Mg	22 mg	6%
Phosphorus, P	29 mg	3%
Fibers
Fiber, total dietary	6.5 g	26%
Protein
Protein	1.2 g	2%
Carbohydrates
Carbohydrate, by difference	11.94 g	4%
Sugars, total including NLEA	4.42 g
Sucrose	0.2 g
Glucose (dextrose)	1.86 g
Fructose	2.35 g
Fats
Total lipid (fat)	0.65 g	1%
Saturated fats
Fatty acids, total saturated	0.019 g	0%
16:0	0.016 g
18:0	0.004 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.064 g
18:1	0.059 g
20:1	0.005 g
Polyunsaturated fats
Omega 3 (total)	0.126 g	9%
Fatty acids, total polyunsaturated	0.375 g
18:2	0.249 g
18:3	0.126 g
Vitamins
Vitamin C, total ascorbic acid	26.2 mg	44%
Vitamin E (alpha-tocopherol)	0.87 mg	3%
Vitamin B-6	0.055 mg	3%
Vitamin K (phylloquinone)	7.8 ug	10%
Folate, total	21 ug	5%
Vitamin A, IU	33 iu	1%
Folate, food	21 ug	5%
Choline, total	12.3 mg	2%
Folate, DFE	21 ug	5%
Betaine	0.8 mg
Thiamin	0.032 mg	2%
Lutein + zeaxanthin	136 ug
Tocopherol, beta	0.06 mg
Tocopherol, gamma	1.42 mg
Niacin	0.598 mg	3%
Pantothenic acid	0.329 mg	3%
Riboflavin	0.038 mg	2%
Tocopherol, delta	1.04 mg
Vitamin A, RAE	2 ug
Carotene, beta	12 ug
Carotene, alpha	16 ug
General
Water	85.75 g	5%
Ash	0.46 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov