Vitamin A, RAE

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Vitamins
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Vitamin A, RAE

Vitamin A, RAE

Ingredients with high value of Vitamin A, RAE.

These are the best ingredients to use in your recipes for high intakes of Vitamin A, RAE.

Spices, paprika

2,463.00 ug (avg. portion is 1 g)

Spices, chili powder

1,483.00 ug (avg. portion is 1 g)

835.00 ug (avg. portion is 36 g)

Margarine-like, margarine-butter blend, soybean oil and butter

819.00 ug (avg. portion is 10 g)

Margarine, regular, hard, soybean (hydrogenated)

819.00 ug (avg. portion is 13 g)

Margarine-like, vegetable oil-butter spread, tub

819.00 ug (avg. portion is 220 g)

Margarine-like, vegetable oil spread, fat free, liquid

819.00 ug (avg. portion is 8 g)

Sweet potato, boiled, peel not eaten

782.00 ug (avg. portion is 125 g)

Sweet potato, raw, unprepared

709.00 ug (avg. portion is 52 g)

Sweet potato, casserole or mashed

664.00 ug (avg. portion is 28 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov