Margarine-like, vegetable oil-butter spread, tub

Nutrient	Value	% DV
Energy
Energy (kcal)	362 kcal
Energy (kJ)	1515 specific_gravity
Minerals
Iron, Fe	0.04 mg	0%
Sodium, Na	786 mg	33%
Calcium, Ca	24 mg	2%
Potassium, K	36 mg	1%
Zinc, Zn	0.01 mg	0%
Magnesium, Mg	2 mg	1%
Phosphorus, P	20 mg	2%
Copper, Cu	0.002 mg	0%
Selenium, Se	0.5 ug	1%
Protein
Protein	1 g	2%
Carbohydrates
Carbohydrate, by difference	1 g	0%
Fats
Total lipid (fat)	40 g	62%
Saturated fats
Fatty acids, total saturated	7.238 g	36%
8:0	0.009 g
12:0	0.023 g
14:0	0.13 g
4:0	0.026 g
6:0	0.015 g
10:0	0.02 g
16:0	4.458 g
18:0	2.538 g
Monounsaturated fats
Fatty acids, total monounsaturated	18.438 g
16:1	0.018 g
18:1	18.408 g
Polyunsaturated fats
Omega 3 (total)	0.549 g	41%
Fatty acids, total polyunsaturated	12.573 g
18:2	12.025 g
18:3	0.549 g
Vitamins
Vitamin A, IU	3571 iu	71%
Vitamin C, total ascorbic acid	0.1 mg	0%
Folate, total	1 ug	0%
Vitamin B-12	0.09 ug	2%
Vitamin D	1 iu	0%
Vitamin B-6	0.01 mg	1%
Vitamin K (phylloquinone)	46.1 ug	58%
Vitamin E (alpha-tocopherol)	4.47 mg	15%
Folate, food	1 ug	0%
Vitamin A, RAE	819 ug
Thiamin	0.01 mg	1%
Riboflavin	0.03 mg	2%
Niacin	0.02 mg	0%
Carotene, beta	610 ug
Retinol	768 ug
Choline, total	6.5 mg	1%
Folate, DFE	1 ug	0%
General
Ash	2 g
Water	56 g	3%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov