18:0

18:0

Ingredients with high value of 18:0.

These are the best ingredients to use in your recipes for high intakes of 18:0.

Oil, cocoa butter

33.20 g (avg. portion is 25 g)

Chocolate, dark, 70-85% cacao solids

13.63 g (avg. portion is 27 g)

Chocolate, dark, 60-69% cacao solids

11.86 g (avg. portion is 74 g)

Shortening, vegetable, household, composite

11.41 g (avg. portion is 10 g)

Chocolate, sweet or dark

10.74 g (avg. portion is 4 g)

Candies, semisweet chocolate

10.01 g (avg. portion is 14 g)

Margarine, regular, hard, soybean (hydrogenated)

6.90 g (avg. portion is 13 g)

Margarine-like, margarine-butter blend, soybean oil and butter

5.22 g (avg. portion is 10 g)

Oil, sesame, salad or cooking

4.80 g (avg. portion is 3 g)

Oil, sunflower, high oleic (70% and over)

4.32 g (avg. portion is 15 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov