Candies, semisweet chocolate

Nutrient	Value	% DV
Energy
Energy (kcal)	480 kcal
Energy (kJ)	2008 specific_gravity
Minerals
Iron, Fe	3.13 mg	17%
Sodium, Na	11 mg	0%
Calcium, Ca	32 mg	3%
Potassium, K	365 mg	10%
Zinc, Zn	1.62 mg	11%
Selenium, Se	4.2 ug	6%
Magnesium, Mg	115 mg	29%
Phosphorus, P	132 mg	13%
Copper, Cu	0.7 mg	35%
Manganese, Mn	0.8 mg	40%
Fibers
Fiber, total dietary	5.9 g	24%
Protein
Protein	4.2 g	8%
Tryptophan	0.063 g
Threonine	0.168 g
Methionine	0.044 g
Phenylalanine	0.204 g
Isoleucine	0.164 g
Leucine	0.257 g
Lysine	0.212 g
Valine	0.254 g
Histidine	0.073 g
Carbohydrates
Sugars, total including NLEA	54.5 g
Carbohydrate, by difference	63.9 g	21%
Fats
Total lipid (fat)	30 g	46%
Saturated fats
Fatty acids, total saturated	17.75 g	89%
16:0	7.347 g
18:0	10.007 g
20:0	0.267 g
14:0	0.02 g
22:0	0.024 g
17:0	0.048 g
Monounsaturated fats
Fatty acids, total monounsaturated	9.966 g
18:1	9.904 g
16:1	0.062 g
Polyunsaturated fats
Omega 3 (total)	0.068 g	5%
Fatty acids, total polyunsaturated	0.966 g
18:2	0.898 g
18:3	0.068 g
Vitamins
Vitamin E (alpha-tocopherol)	0.26 mg	1%
Folate, total	13 ug	3%
Vitamin K (phylloquinone)	5.6 ug	7%
Vitamin B-6	0.035 mg	2%
Lutein + zeaxanthin	18 ug
Folate, food	13 ug	3%
Folate, DFE	13 ug	3%
Thiamin	0.055 mg	4%
Riboflavin	0.09 mg	5%
Niacin	0.427 mg	2%
Pantothenic acid	0.105 mg	1%
Choline, total	22 mg	4%
General
Ash	1.2 g
Water	0.7 g	0%
Caffeine	62 mg
Unclassified
Tyrosine	0.159 g
Alanine	0.196 g
Glutamic acid	0.637 g
Glycine	0.19 g
Proline	0.181 g
Theobromine	486 mg
Cystine	0.052 g
Arginine	0.24 g
Aspartic acid	0.422 g
Serine	0.183 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov