20:0

20:0

Ingredients with high value of 20:0.

These are the best ingredients to use in your recipes for high intakes of 20:0.

Oil, peanut, salad or cooking

1.40 g (avg. portion is 10 g)

0.65 g (avg. portion is 4 g)

Peanut butter, chunk style

0.64 g (avg. portion is 22 g)

Shortening, vegetable, household, composite

0.43 g (avg. portion is 10 g)

Chocolate, dark, 70-85% cacao solids

0.41 g (avg. portion is 27 g)

Spices, rosemary, dried

0.38 g (avg. portion is 0 g)

Chocolate, dark, 60-69% cacao solids

0.36 g (avg. portion is 74 g)

Seeds, hemp seed, hulled

0.31 g (avg. portion is 10 g)

Spices, mustard seed, ground

0.28 g (avg. portion is 6 g)

Candies, semisweet chocolate

0.27 g (avg. portion is 14 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov