VeganFoodValues
Chocolate, dark, 70-85% cacao solids
(c) photo Wikipedia
Popularity ranking
#131
View recipes
Average serving
27.05g

Popular recipes containing Chocolate, dark, 70-85% cacao solids

Popular combinations

Nutrients (per 100g)
NutrientValue% DV
Energy
Energy (kcal)598 kcal
Energy (kJ)2504 specific_gravity
Minerals
Calcium, Ca73 mg 7%
Potassium, K715 mg 20%
Zinc, Zn3.31 mg 22%
Iron, Fe11.9 mg 66%
Sodium, Na20 mg 1%
Selenium, Se6.8 ug 10%
Magnesium, Mg228 mg 57%
Phosphorus, P308 mg 31%
Copper, Cu1.766 mg 88%
Manganese, Mn1.948 mg 97%
Fibers
Fiber, total dietary10.9 g 44%
Protein
Protein7.79 g 16%
Carbohydrates
Carbohydrate, by difference45.9 g 15%
Sugars, total including NLEA23.99 g
Sucrose23.99 g
Fats
Cholesterol3 mg 1%
Total lipid (fat)42.63 g 66%
Saturated fats
Fatty acids, total saturated24.489 g 122%
15:00.016 g
4:00.014 g
6:00.008 g
10:00.045 g
16:010.076 g
18:013.63 g
20:00.408 g
8:00.006 g
12:00.017 g
14:00.078 g
17:00.086 g
24:00.038 g
22:00.068 g
Monounsaturated fats
Fatty acids, total monounsaturated12.781 g
16:1 c0.104 g
20:10.02 g
18:112.651 g
18:1 c12.629 g
14:10.004 g
16:10.106 g
Polyunsaturated fats
Omega 3 (total)0.068 g 5%
Fatty acids, total polyunsaturated1.257 g
18:2 CLAs0.004 g
20:2 n-6 c,c0.001 g
18:21.217 g
18:30.034 g
20:40.001 g
18:3 n-3 c,c,c (ALA)0.034 g
18:2 n-6 c,c1.208 g
22:40.004 g
Trans fats
Fatty acids, total trans0.03 g
Fatty acids, total trans-polyenoic0.005 g
18:2 t not further defined0.005 g
18:1 t0.023 g
Fatty acids, total trans-monoenoic0.025 g
16:1 t0.002 g
Vitamins
Vitamin E (alpha-tocopherol)0.59 mg 2%
Vitamin B-60.038 mg 2%
Vitamin B-120.28 ug 5%
Vitamin K (phylloquinone)7.3 ug 9%
Vitamin A, IU39 iu 1%
Vitamin A, RAE2 ug
Tocopherol, delta0.29 mg
Tocotrienol, gamma0.14 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma9.19 mg
Lutein + zeaxanthin27 ug
Niacin1.054 mg 5%
Pantothenic acid0.418 mg 4%
Carotene, beta19 ug
Carotene, alpha7 ug
Cryptoxanthin, beta1 ug
Thiamin0.034 mg 2%
Riboflavin0.078 mg 5%
General
Water1.37 g 0%
Caffeine80 mg
Ash2.32 g
Unclassified
Campesterol12 mg
Stigmasterol31 mg
Beta-sitosterol86 mg
Theobromine802 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov