Cholesterol

Nutrients
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Fats
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Cholesterol

Cholesterol

Daily intake: 300 mg

Ingredients with high value of Cholesterol.

These are the best ingredients to use in your recipes for high intakes of Cholesterol.

Cream, heavy, whipped, sweetened

106.00 mg (avg. portion is 17 g)

Cookie, batter or dough

42.00 mg (avg. portion is 5 g)

Gnocchi, potato

16.00 mg (avg. portion is 125 g)

Margarine-like, margarine-butter blend, soybean oil and butter

12.00 mg (avg. portion is 10 g)

Chocolate, dark, 60-69% cacao solids

6.00 mg (avg. portion is 74 g)

Beans, baked, home prepared

Chocolate, sweet or dark

4.00 mg (avg. portion is 4 g)

Chocolate, dark, 70-85% cacao solids

3.00 mg (avg. portion is 27 g)

Sauce, hoisin, ready-to-serve

3.00 mg (avg. portion is 12 g)

Sauce, pasta, spaghetti/marinara, ready-to-serve

Popular recipes high in Cholesterol

Here are some recipes high in Cholesterol (sorted from high to low).

Crunchy tofu and noodle salad

NOT 100% VEGAN93.4 mgTaste.com.au 30 min

Sesame crumbed tofu salad

NOT 100% VEGAN93.4 mgTaste.com.au 35 min861 kcal

NOT 100% VEGAN86.0 mgTaste.com.au 30 min

Vegetarian pad see ew

NOT 100% VEGAN46.7 mgTaste.com.au 20 min461 kcal

Dry potato and green bean curry

NOT 100% VEGAN21.5 mgTaste.com.au 55 min224 kcal

20.0 mgProVeg 15 min

Dairy-free mocha frozen dessert

18.0 mgTaste.com.au439 kcal

Uruguayan El Postre Chaja Cake

NOT 100% VEGAN16.7 mgProVeg

Mushroom and broccoflower pilaf

NOT 100% VEGAN16.1 mgTaste.com.au 40 min283 kcal

Red Beet Risotto

13.3 mgProVeg 30 min

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov