VeganFoodValues
Chocolate, dark, 60-69% cacao solids
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#162
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Average serving
74.39g

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Nutrients (per 100g)
NutrientValue% DV
Energy
Energy (kcal)579 kcal
Energy (kJ)2422 specific_gravity
Minerals
Iron, Fe6.32 mg 35%
Sodium, Na10 mg 0%
Calcium, Ca62 mg 6%
Potassium, K567 mg 16%
Zinc, Zn2.65 mg 18%
Magnesium, Mg176 mg 44%
Phosphorus, P260 mg 26%
Copper, Cu1.248 mg 62%
Manganese, Mn1.325 mg 66%
Selenium, Se8.4 ug 12%
Fibers
Fiber, total dietary8 g 32%
Protein
Protein6.12 g 12%
Carbohydrates
Carbohydrate, by difference52.42 g 17%
Sugars, total including NLEA36.71 g
Lactose0.31 g
Sucrose36.39 g
Fats
Total lipid (fat)38.31 g 59%
Cholesterol6 mg 2%
Saturated fats
Fatty acids, total saturated22.031 g 110%
17:00.081 g
24:00.035 g
22:00.062 g
8:00.02 g
12:00.056 g
14:00.192 g
15:00.027 g
4:00.04 g
6:00.03 g
10:00.064 g
16:09.198 g
18:011.86 g
20:00.364 g
Monounsaturated fats
Fatty acids, total monounsaturated11.522 g
18:1 c11.318 g
14:10.013 g
16:10.116 g
16:1 c0.11 g
20:10.021 g
18:111.373 g
Polyunsaturated fats
Omega 3 (total)0.176 g 13%
Fatty acids, total polyunsaturated1.221 g
18:3 n-3 c,c,c (ALA)0.088 g
18:2 n-6 c,c1.091 g
22:40.003 g
18:2 CLAs0.017 g
20:2 n-6 c,c0.001 g
18:21.126 g
18:30.088 g
Trans fats
Fatty acids, total trans0.079 g
Fatty acids, total trans-monoenoic0.061 g
16:1 t0.006 g
Fatty acids, total trans-polyenoic0.017 g
18:2 t not further defined0.017 g
18:1 t0.055 g
Vitamins
Vitamin E (alpha-tocopherol)0.59 mg 2%
Vitamin A, IU50 iu 1%
Vitamin K (phylloquinone)7.2 ug 9%
Vitamin B-120.18 ug 3%
Vitamin B-60.034 mg 2%
Tocopherol, gamma8.47 mg
Vitamin A, RAE3 ug
Tocopherol, delta0.34 mg
Tocotrienol, gamma0.1 mg
Carotene, beta25 ug
Carotene, alpha9 ug
Cryptoxanthin, beta1 ug
Thiamin0.032 mg 2%
Riboflavin0.049 mg 3%
Lutein + zeaxanthin32 ug
Niacin0.838 mg 4%
Pantothenic acid0.3 mg 3%
General
Ash1.9 g
Water1.25 g 0%
Caffeine86 mg
Unclassified
Stigmasterol29 mg
Beta-sitosterol75 mg
Campesterol12 mg
Theobromine632 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov