Campesterol

Nutrients
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Unclassified
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Campesterol

Campesterol

Ingredients with high value of Campesterol.

These are the best ingredients to use in your recipes for high intakes of Campesterol.

241.00 mg (avg. portion is 4 g)

Shortening, vegetable, household, composite

50.00 mg (avg. portion is 10 g)

Seeds, flaxseed

45.00 mg (avg. portion is 4 g)

Spices, poppy seed

29.00 mg (avg. portion is 2 g)

Nuts, pine nuts, dried

20.00 mg (avg. portion is 10 g)

Mushrooms, shiitake, dried

20.00 mg (avg. portion is 8 g)

Peanut butter, chunk style

15.00 mg (avg. portion is 22 g)

Chocolate, dark, 70-85% cacao solids

12.00 mg (avg. portion is 27 g)

Chocolate, dark, 60-69% cacao solids

12.00 mg (avg. portion is 74 g)

Nuts, pistachio nuts

10.00 mg (avg. portion is 6 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov