Mushrooms, shiitake, dried

Nutrient	Value	% DV
Energy
Energy (kcal)	296 kcal
Energy (kJ)	1238 specific_gravity
Minerals
Iron, Fe	1.72 mg	10%
Sodium, Na	13 mg	1%
Calcium, Ca	11 mg	1%
Potassium, K	1534 mg	44%
Zinc, Zn	7.66 mg	51%
Selenium, Se	46.1 ug	66%
Magnesium, Mg	132 mg	33%
Phosphorus, P	294 mg	29%
Copper, Cu	5.165 mg	258%
Manganese, Mn	1.176 mg	59%
Fibers
Fiber, total dietary	11.5 g	46%
Protein
Protein	9.58 g	19%
Tryptophan	0.031 g
Threonine	0.497 g
Methionine	0.179 g
Phenylalanine	0.486 g
Isoleucine	0.405 g
Leucine	0.679 g
Lysine	0.343 g
Valine	0.486 g
Histidine	0.159 g
Carbohydrates
Carbohydrate, by difference	75.37 g	25%
Sugars, total including NLEA	2.21 g
Fats
Total lipid (fat)	0.99 g	2%
Saturated fats
Fatty acids, total saturated	0.225 g	1%
12:0	0.012 g
14:0	0.02 g
10:0	0.021 g
16:0	0.122 g
18:0	0.051 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.317 g
16:1	0.089 g
18:1	0.151 g
22:1	0.076 g
Polyunsaturated fats
Omega 3 (total)	0.013 g	1%
Fatty acids, total polyunsaturated	0.151 g
18:2	0.138 g
18:3	0.013 g
Vitamins
Vitamin D	154 iu	39%
Vitamin C, total ascorbic acid	3.5 mg	6%
Folate, total	163 ug	41%
Vitamin B-6	0.965 mg	48%
Vitamin D (D2 + D3)	3.9 ug	1%
Folate, food	163 ug	41%
Folate, DFE	163 ug	41%
Choline, total	201.7 mg	37%
Thiamin	0.3 mg	20%
Riboflavin	1.27 mg	75%
Niacin	14.1 mg	71%
Pantothenic acid	21.879 mg	219%
Vitamin D2 (ergocalciferol)	3.9 ug
General
Ash	4.56 g
Water	9.5 g	1%
Unclassified
Campesterol	20 mg
Tyrosine	0.323 g
Alanine	0.567 g
Glutamic acid	2.579 g
Glycine	0.414 g
Proline	0.414 g
Cystine	0.196 g
Arginine	0.648 g
Aspartic acid	0.76 g
Serine	0.506 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov