Bean sprouts, raw (soybean or mung)

Nutrient	Value	% DV
Energy
Energy (kcal)	30 kcal
Minerals
Calcium, Ca	13 mg	1%
Iron, Fe	0.91 mg	5%
Potassium, K	149 mg	4%
Sodium, Na	6 mg	0%
Zinc, Zn	0.41 mg	3%
Magnesium, Mg	21 mg	5%
Phosphorus, P	54 mg	5%
Copper, Cu	0.164 mg	8%
Selenium, Se	0.6 ug	1%
Fibers
Fiber, total dietary	1.8 g	7%
Protein
Protein	3.04 g	6%
Carbohydrates
Carbohydrate, by difference	5.94 g	2%
Sugars, total including NLEA	4.13 g
Fats
Total lipid (fat)	0.18 g	0%
Saturated fats
Fatty acids, total saturated	0.046 g	0%
16:0	0.032 g
18:0	0.008 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.022 g
18:1	0.022 g
Polyunsaturated fats
Omega 3 (total)	0.016 g	1%
Fatty acids, total polyunsaturated	0.058 g
18:2	0.042 g
18:3	0.016 g
Vitamins
Vitamin E (alpha-tocopherol)	0.1 mg	0%
Vitamin C, total ascorbic acid	13.2 mg	22%
Vitamin B-6	0.088 mg	4%
Folate, total	61 ug	15%
Vitamin K (phylloquinone)	33 ug	41%
Vitamin A, RAE	1 ug
Carotene, beta	6 ug
Carotene, alpha	6 ug
Cryptoxanthin, beta	6 ug
Thiamin	0.084 mg	6%
Riboflavin	0.124 mg	7%
Niacin	0.749 mg	4%
Choline, total	14.4 mg	3%
Folate, food	61 ug	15%
Folate, DFE	61 ug	15%
General
Water	90.4 g	5%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov