Squash, summer, zucchini, includes skin

Nutrient	Value	% DV
Energy
Energy (kcal)	17 kcal
Energy (kJ)	70 specific_gravity
Minerals
Calcium, Ca	16 mg	2%
Potassium, K	261 mg	7%
Zinc, Zn	0.32 mg	2%
Iron, Fe	0.37 mg	2%
Sodium, Na	8 mg	0%
Selenium, Se	0.2 ug	0%
Magnesium, Mg	18 mg	5%
Phosphorus, P	38 mg	4%
Copper, Cu	0.053 mg	3%
Manganese, Mn	0.177 mg	9%
Fibers
Fiber, total dietary	1 g	4%
Protein
Protein	1.21 g	2%
Isoleucine	0.044 g
Leucine	0.071 g
Lysine	0.067 g
Valine	0.054 g
Histidine	0.026 g
Tryptophan	0.01 g
Threonine	0.029 g
Methionine	0.018 g
Phenylalanine	0.043 g
Carbohydrates
Sugars, total including NLEA	2.5 g
Carbohydrate, by difference	3.11 g	1%
Sucrose	0.05 g
Glucose (dextrose)	1.07 g
Fructose	1.38 g
Fats
Total lipid (fat)	0.32 g	0%
Saturated fats
Fatty acids, total saturated	0.084 g	0%
10:0	0.016 g
16:0	0.048 g
18:0	0.006 g
20:0	0.001 g
15:0	0.001 g
12:0	0.003 g
14:0	0.001 g
22:0	0.003 g
17:0	0.002 g
24:0	0.003 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.011 g
18:1	0.007 g
16:1 c	0.002 g
14:1	0.002 g
16:1	0.002 g
18:1 c	0.007 g
Polyunsaturated fats
Omega 3 (total)	0.122 g	9%
Fatty acids, total polyunsaturated	0.091 g
18:2	0.03 g
18:3	0.061 g
18:3 n-3 c,c,c (ALA)	0.061 g
18:2 n-6 c,c	0.03 g
Vitamins
Vitamin B-6	0.163 mg	8%
Vitamin A, IU	200 iu	4%
Vitamin C, total ascorbic acid	17.9 mg	30%
Folate, total	24 ug	6%
Vitamin E (alpha-tocopherol)	0.12 mg	0%
Vitamin K (phylloquinone)	4.3 ug	5%
Choline, total	9.5 mg	2%
Folate, DFE	24 ug	6%
Niacin	0.451 mg	2%
Pantothenic acid	0.204 mg	2%
Thiamin	0.045 mg	3%
Riboflavin	0.094 mg	6%
Vitamin A, RAE	10 ug
Folate, food	24 ug	6%
Lutein + zeaxanthin	2125 ug
Carotene, beta	120 ug
General
Water	94.79 g	5%
Ash	0.58 g
Unclassified
Cystine	0.012 g
Arginine	0.051 g
Aspartic acid	0.147 g
Serine	0.049 g
Tyrosine	0.032 g
Alanine	0.063 g
Glutamic acid	0.129 g
Glycine	0.046 g
Proline	0.037 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov