Folate, DFE

Nutrients
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Vitamins
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Folate, DFE

Folate, DFE

Daily intake: 400 ug

Ingredients with high value of Folate, DFE.

These are the best ingredients to use in your recipes for high intakes of Folate, DFE.

Yeast extract spread

5,881.00 ug (avg. portion is 11 g)

Yeast extract spread

5,881.00 ug (avg. portion is 2 g)

Leavening agents, yeast, baker's, active dry

2,340.00 ug (avg. portion is 1 g)

2,340.00 ug (avg. portion is 1 g)

Mung beans, mature seeds

625.00 ug (avg. portion is 62 g)

Beans, cranberry (roman), mature seeds

604.00 ug (avg. portion is 67 g)

583.00 ug (avg. portion is 50 g)

Chickpeas (garbanzo beans, bengal gram), mature seeds

557.00 ug (avg. portion is 156 g)

Spearmint, dried

530.00 ug (avg. portion is 0 g)

Beans, pinto, mature seeds, raw

525.00 ug (avg. portion is 57 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov