Chickpeas (garbanzo beans, bengal gram), mature seeds

Nutrient	Value	% DV
Energy
Energy (kcal)	378 kcal
Energy (kJ)	1581 specific_gravity
Minerals
Calcium, Ca	57 mg	6%
Potassium, K	718 mg	21%
Zinc, Zn	2.76 mg	18%
Iron, Fe	4.31 mg	24%
Sodium, Na	24 mg	1%
Copper, Cu	0.656 mg	33%
Manganese, Mn	21.306 mg	1065%
Magnesium, Mg	79 mg	20%
Phosphorus, P	252 mg	25%
Fibers
Fiber, total dietary	12.2 g	49%
Protein
Protein	20.47 g	41%
Isoleucine	0.882 g
Leucine	1.465 g
Lysine	1.377 g
Valine	0.865 g
Histidine	0.566 g
Tryptophan	0.2 g
Threonine	0.766 g
Methionine	0.27 g
Phenylalanine	1.103 g
Carbohydrates
Sugars, total including NLEA	10.7 g
Carbohydrate, by difference	62.95 g	21%
Fats
Total lipid (fat)	6.04 g	9%
Saturated fats
Fatty acids, total saturated	0.603 g	3%
16:0	0.508 g
18:0	0.086 g
14:0	0.009 g
Monounsaturated fats
Fatty acids, total monounsaturated	1.377 g
18:1	1.365 g
16:1	0.012 g
Polyunsaturated fats
Omega 3 (total)	0.102 g	8%
Fatty acids, total polyunsaturated	2.731 g
18:2	2.629 g
18:3	0.102 g
Vitamins
Vitamin K (phylloquinone)	9 ug	11%
Vitamin E (alpha-tocopherol)	0.82 mg	3%
Vitamin A, IU	67 iu	1%
Vitamin C, total ascorbic acid	4 mg	7%
Folate, total	557 ug	139%
Vitamin B-6	0.535 mg	27%
Carotene, beta	40 ug
Folate, DFE	557 ug	139%
Vitamin A, RAE	3 ug
Folate, food	557 ug	139%
Choline, total	99.3 mg	18%
Thiamin	0.477 mg	32%
Riboflavin	0.212 mg	12%
Niacin	1.541 mg	8%
Pantothenic acid	1.588 mg	16%
General
Water	7.68 g	0%
Ash	2.85 g
Unclassified
Cystine	0.279 g
Arginine	1.939 g
Aspartic acid	2.422 g
Serine	1.036 g
Tyrosine	0.512 g
Alanine	0.882 g
Glutamic acid	3.603 g
Glycine	0.857 g
Proline	0.849 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov